Fall Prevention Month

by | Nov 27, 2025 | Uncategorised | 0 comments

Diabetic Care in Whitchurch-Stouffville

Fall Prevention Month is a time dedicated to raising awareness about the simple steps we can take to keep ourselves and our loved ones safe. As people age, falls become a leading cause of injury, but the important thing to remember is that most falls are preventable. This month encourages everyone to learn about the risk factors and make small, meaningful changes that support independence and confidence.

Education is a key part of prevention. Understanding the role of medications, vision changes, and home hazards helps individuals and caregivers create safer environments. Strength and balance activities, like walking or Pilates, also play a huge role in maintaining stability and reducing fall risks. By building these habits, we promote long-term wellness and empower people to remain active.

Fall Prevention Month is also a community effort. Healthcare providers, families, and organizations come together to share resources, host workshops, and support one another. Whether it’s installing grab bars, improving lighting, or having conversations about safety, every action counts. This month serves as a reminder that with awareness, planning, and teamwork, we can reduce fall-related injuries and help everyone live more confidently.

Here are some  practical tips to support fall prevention:

1. Keep your space safe

  • Remove clutter, loose rugs, and cords from walkways.

  • Ensure hallways, stairs, and bathrooms are well-lit.

  • Install grab bars in the bathroom and handrails on both sides of the stairs.

  • Use non-slip mats in the kitchen and bathroom.

2. Strengthen your balance and mobility

  • Incorporate balance exercises like standing on one leg, heel-to-toe walking, or simple stretching.

  • Join programs such as Pilates, tai chi, or gentle strength training to build core stability.

  • Stay active daily, short walks make a big difference.

3. Review medications and health changes

  • Check with a doctor or pharmacist about medications that may cause dizziness or drowsiness.

  • Have your vision and hearing checked regularly.

4. Wear the right footwear

  • Choose supportive, well-fitting shoes with good grip.

  • Avoid slippers or socks on smooth floors.

5. Use assistive devices when needed

  • If recommended, use canes or walkers properly, and have them fitted to your height.

  • Keep mobility aids within easy reach.

6. Stay hydrated and eat well

  • Dehydration can cause dizziness, so drink water throughout the day.

  • Balanced meals support strength and energy levels.