As we age, keeping our bones strong becomes essential for maintaining health, mobility, and independence. Osteoporosis, a condition that weakens bones and increases fracture risk, is a significant health issue, especially for older adults. While osteoporosis often progresses quietly, it can have a profound impact, with even minor falls potentially leading to serious fractures.
Key Tips for Bone Health
- Get Enough Calcium and Vitamin D
Calcium and vitamin D are essential for bone health. Adults over 50 should aim for about 1,200 mg of calcium daily from dairy, leafy greens, or fortified foods, while regular sunlight exposure and vitamin D-rich foods help support calcium absorption. - Stay Active
Weight-bearing exercises like walking, dancing, or resistance training help maintain bone density. Physical activity also improves balance, reducing the risk of falls. - Avoid Smoking and Limit Alcohol
Smoking weakens bones, and excessive alcohol intake can hinder calcium absorption. Reducing these habits can make a big difference in bone health. - Get Screened
Bone density testing (DEXA scans) can identify osteoporosis early, especially important for women over 65 and men over 70 or anyone with risk factors. Early intervention can help manage and reduce bone loss.
Taking steps to protect your bones can support healthy aging and reduce the risk of osteoporosis-related fractures. This Osteoporosis Awareness Month, make bone health a priority for a strong and active future!
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